Improve your health with these 30 tips and turn your life into 30 days — News Archives Uk

Do you want to transform what you feel? You can improve your physical and mental health in one month by using these simple tips: 1 standing “Stay upright for 30 minutes after lunch,” advises Justin Jones, physiology manager at Nuffield Health. “Studies have shown that eating and sitting for long periods of time can cause…

via Improve your health with these 30 tips and turn your life into 30 days — News Archives Uk

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